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5 Top Reasons of Backache & Home Physiotherapy Exercises

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  5 Top Reasons of Backache & Home Physiotherapy Exercises Struggling with low back pain? Find out the key reasons and explore practical Home exercises designed to relieve pain and promote a healthier back. Top Reasons for Persistent Back Pain? The Top 5 Culprits Back pain can stem from various physical and psychosocial factors. Below are the five most common causes, backed by recent research. 1. Muscle Strain or Overuse Repetitive activities, improper lifting, or sudden movements can strain back muscles and ligaments, leading to acute or chronic pain. This is common in individuals with physically demanding jobs or poor ergonomics. Evidence : A 2021 JOSPT ( Journal of Orthopaedic & Sports Physical Therapy ) clinical practice guideline notes that muscle strain is a primary cause of acute LBP, with overuse exacerbating symptoms. Early intervention with exercise can reduce pain and disability. 2. Poor Posture and Sedentary Lifestyle Prolon...
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5 Quick Warm-Up Exercises for Dullatur Golfers (Backed by Research)

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  Boost Your Golf Game! Discover 5 quick warm-up exercises for golfers backed by PEDRO-reviewed research. Enhance flexibility, power & prevent injuries.  Perfect for Dullatur golfers!  Golf may seem like a low-intensity sport, but the explosive swings and prolonged standing demand proper warm-ups to prevent injuries and enhance performance. Research from  PEDRO-reviewed clinical studies  confirms that dynamic warm-ups improve flexibility, power, and swing accuracy. Here are  5 quick, science-backed warm-up exercises  tailored for Dullatur golfers to perform before a game. Why Warm Up Before Golf?  Studies show that golfers who warm up properly experience: Increased clubhead speed  (Fradkin et al., 2006) Better range of motion  (Gulgin et al., 2014) Reduced risk of back & shoulder injuries  (Hosea & Gatt, 1996) Skipping warm-ups can lead to muscle strains and poor performance. Let’s dive into the ...
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Top 5 Reasons Why Elderly People Fall: How Physiotherapy at home can help stop falls

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  Top 5 Reasons Why Elderly People Fall: How Physiotherapy at home can help stop falls Falls among the elderly are a significant health concern, leading to injuries, reduced mobility, and loss of independence. Understanding the reasons behind these falls is critical for effective prevention, particularly through interventions specialist home physiotherapy . Based on comprehensive randomized controlled trials (RCTs), here are the top five reasons why elderly individuals are prone to falling, supported by evidence-based research. 1. Muscle Weakness and Sarcopenia Muscle weakness, particularly in the lower limbs, is a leading cause of falls in older adults. Sarcopenia, the age-related loss of muscle mass and strength, significantly impairs balance and mobility. RCTs have shown that lower limb muscle weakness, especially in the ankle dorsiflexors, is a critical risk factor for falls. A systematic review highlighted that resistance training can mitigate sarcopenia, improving muscle str...
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